Read on for information about weight gain, soy, and sleep paralysis.
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Quick and Dirty Tips



Phobias and Fears—Can You Literally Be Scared to Death?
Spiders, snakes, heights, political corruption—we're afraid of a lot of things. But what's the difference between a fear and a phobia? And can either literally scare you to death?
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Why Exercise Can Cause Weight Gain
Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.
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Got Cash? What to Do with Extra Money
Have you found yourself with extra cash? Lucky you! Laura's 3-step system will help you spend, invest, or save it wisely.
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How to Get Rid of 7 Common Lawn Pests
Try these easy DIY animal and insect repellents using castor oil, oranges, and other household items.
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What We're Reading

The Lost Art of Running  is an opportunity to join running technique analyst coach and movement guru, Shane Benzie, on his incredible journey of discovery across six continents as he trains with and analyzes the running style of some of the most naturally gifted athletes on the planet. Benzie believes that in analyzing these highly efficient yet increasingly forgotten running styles we can all access our body's natural elastic energy and unlock our true running potential. Part narrative, part practical, this running guide will take you to the training grounds of world record holding marathon runners in Kenya; racing across the brutal cold of the Arctic Circle and the mountains of Europe, through the expansive sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness first-hand the incredible natural movement of runners in these environments.

*Quick and Dirty Tips may receive a portion of sales when you purchase using this link.
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Creative Talents Languishing at Your Job? Be an Intrapreneur
If you love to create and innovate, and you also love the comfort and security of working for a company, then it's time to consider Intrapreneurship, the perfect blend of both worlds!
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Is Soy Good (or Bad) for You?
Proponents say that soy can help prevent heart disease, osteoporosis, hot flashes, breast cancer, and more. Detractors worry that soy might be harmful to breast cancer survivors, interfere with thyroid function, and block nutrient absorption. Who's right? An update on the latest science surrounding soy.
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Should You Become a Parent? Let Emotions Be Your Guide
Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.  
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