Dear John If, after months of working from home, your body has more creaks and groans than an old boiler (just us?), we have a treat for you! Activate your FREE TRIAL to access our brand new program - Pilates for back pain with our newest teacher, Ruth Larkin! If you suffer from aches and tension, or would like to improve your core strength, stability and joint awareness, this course is for you. For other ideas on how to keep yourself sane and pain-free while working from home, read Jenny’s survival guide – exercises, yoga poses and a gentle reminder to give your magnificent self a break. Stay well. Love, Esther and the team x | 
