| Studies show that embracing a whole-food, plant-based diet can boost serotonin levels in your body, often dubbed the happiness hormone. This dietary shift not only plays a pivotal role in preventing and reversing chronic conditions like heart disease, type 2 diabetes and obesity but also contributes significantly to an enhanced sense of well-being. It's yet another compelling reason to wholeheartedly embrace a starch-based lifestyle. It’s the Food! | 