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Taariq Fielies is back from suspension and his availability has left Cape Town City coach Benni McCarthy with a bit of a selection quandary.
Lions captain Warren Whiteley has stressed that his team must continue to improve and evolve if they are to repeat their Super Rugby sucesses.
South Africa's series defeat to India has highlighted several problems Proteas coach Ottis Gibson must solve before the World Cup.
Ghana's Akwasi Frimpong finished last in his Olympic debut but was a smash-hit nonetheless with his plucky efforts in the sliding sport of skeleton.
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