Mayo Clinic Newsletter

Polenta with roasted red pepper coulis

Polenta, a coarse-ground cornmeal, can be served hot and creamy, cut into shapes and grilled, or baked until set.

FEATURED ARTICLE

Alzheimer's: Can a Mediterranean diet lower my risk?
A Mediterranean diet — rich in fruits, vegetables, olive oil, legumes, whole grains and fish — offers many heart-healthy benefits. But a Mediterranean diet may also benefit your brain.


	MAYO CLINIC PRODUCTS & SERVICES

	Easy, effective steps to reduce stress and discover happiness
	Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Amit Sood, M.D., a world leading expert in resilience and stress management, has created two proven Mayo Clinic resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.


	ONLINE COURSES

	Achieve a more restful sleep
	Mayo Clinic and Arizona State University have collaborated to bring you a guided online course that can help you harness creativity, productivity, and achieve a greater work/life balance. Learn about causes and remedies for poor sleep and have an opportunity to develop the skills that help you sleep more soundly. Get started today.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Help us find the answers
Support Mayo Clinic; donate now. Your support changes lives.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Recipes for Healthy Living.