Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Positive thinking: Stop negative self-talk to reduce stress
This year, harness the power of optimism to manage stress. Discover possible health benefits, how to identify defeatist thinking and more.

FEATURED ARTICLE

Can vitamin C improve your mood?
The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed.


	MAYO CLINIC PRODUCTS & SERVICES

	Easy, effective steps to reduce stress and discover happiness
	Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Amit Sood, M.D., a world leading expert in resilience and stress management, has created two proven Mayo Clinic resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.




	Adopt some healthy new habits for 2020
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

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