What Happens To Your Body When You Eat Too Much (and What To Do)

The holiday season is a practice in overeating, and it can be very hard to avoid. But what exactly happens to your body when you overeat? And what should you do about it afterward? Today I've got 8 strategies to share.

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7 Primal Appetizers

A Primal buffet is no ordinary buffet. We expect big flavor, real food and satisfying fare—even when it's in the form of "small bites." Whether you're hosting the party or contributing to someone else's spread this holiday, I've got 7 tasty and filling recipes that fit the bill. Bonus: they're all just 3 ingredients, which means less fuss and more fun for you.

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13 Holiday Desserts

Whether it's baking cookies or serving show-stopping desserts at our holiday tables, we might give a little more leeway for treats this time of year. Today I've got recipes for every taste and preference—from Primal to keto, chocolate to peppermint, candy to mousse, pie to cheesecake...and even a jarred Primal cookie mix for gifting.

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Keto Candy Cane Collagen Smoothie

We wanted to capture the lure of candy cane in a festive, lower-carb version. With the consistency of ice milk and a pop of peppermint, it's a nourishing collagen smoothie dressed up as a minty fresh wintry dessert.

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6 Ways to Fast At the Holidays

The quantity (and often quality) of food at the holidays makes it the perfect opportunity to employ an intermittent fast. I've got 6 ways to make IF work that still give you room to enjoy all your favorite holiday foods.

Rosemary Holiday Ham

'Tis the season for impressive meat dishes, and ham is certainly one of the most popular holiday classics. Tender, savory and salty, this Primal recipe is easy to love—and, thankfully, easy to prepare.

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Primal Blueprint supplements and 21-Day Primal Reset Ecourse

Enjoy the 21-Day Primal Reset Ecourse FREE!

Simple change. Easy steps. Low threshold. And plenty of structure and support where you want it most. That's what I had in mind when I combined two of my most popular products—the Sisson Supplement Stack (what I've always taken) and the challenge that started it all, the 21-Day Primal Reset Ecourse.

Simply put, when you buy the Sisson Supplement Stack, I'll gift you the 21-Day Reset Ecourse FREE to get your new year off to the best start possible.... But hurry! This deal disappears 12/31/19 midnight PST.

Grab Your FREE Ecourse

Have You Signed Up For Keto Month?

The countdown to 2020 has begun, and I invite you to join my FREE January Keto Month, kicking off on January 6.

It’s four weeks of daily emails from me covering everything you need to know to get the most out of going keto, plus exclusive videos, a daily challenge calendar with Primal lifestyle- and food-related activities, daily journaling prompts, and much more!

EVEN if you did the Keto Reset with us last January or this June, you won't want to miss it. I've got all new resources and freebies, plus a whole new set of prompts and exercises that will help you blend the best of keto eating with Primal living principles. It's sure to be an awesome month!

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