Dear John,
Many of us – at EkhartYoga, in our community and beyond – are feeling the after-effects of Covid. If you are too, or if you’re just a little low on energy but are craving some movement, Masha, our EkhartYoga Academy manager, has created a playlist of classes that she’s found helpful.
They are not Restorative, Somatic or Yin classes (though we do find Yin yoga useful for rehydrating the body’s tissues post-Covid) but a gentle, slow take on Masha’s regular yoga practice. They’ll get you moving without making you feel depleted.
To practice these classes, please start your 14-day free trial.
Love,
Esther and the team. |
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