Dear Yogi, We’re constantly being invited during yoga or meditation to pay attention, to notice sensations and thoughts, to be aware of how we feel… to stay present. And as simple as it may sound, it’s probably one of the hardest things to accomplish.
‘Being present’ is not a passive state, it requires a fair bit of practice. But it’s definitely worthwhile, as it helps us to digest our reality, balance our emotions, find clarity – and ultimately, it’s only in the present moment where we can feel joy and peace.
So how do we reach this elusive state and stay present in our day-to-day life? Check our classes and articles below. Love,
The YogaEasy team. |
