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OCTOBER SWIMMING WORLD TABLE OF CONTENTS

On the Cover: David Popovici

Swimming World Magazine October Features

  • The Olympic “Quadrennium”: Reflecting on the last five years and pondering the questions that lie ahead during the next three years leading up to Paris 2024
  • A Canadian Surge: Canadian swimmers exceeded expectations at the Tokyo Games
  • ISHOF Feature: Aquatots Murder Case—The Kathy Tongay Story
  • ISHOF Did You Know…About Famous Guys Who Golf?
  • Personality Feature: Romania’s David Popovici

Hands-On/How To

  • Training Strategy: A Look at Swimming World’s No. 1 Independent High School Girls Team—Santa Margarita Catholic High School—and their Dryland Training Program
  • Weight Room Common Sense
  • Dryside Training: Back to Basics (Part 1)
  • Technique Concepts: Maximizing Swimming Velocity (Part 5): Minimizing the Arm Recovery Phase

Nutrition

  • Knowing Your Body Composition Can Help You Swim Fast and Stay Healthy

More Features

  • Voice for the Sport
  • Q&A with Ron & Rich Blanc, Santa Margarita Catholic High School
  • How They Train Maggie McGuire & Jack Nugent
  • Up & Comers: Maryjane (MJ) Neilson
  • GutterTalk
  • Parting Shot

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