Hello John,
When was the last time you took a really intentional deep breath? Most of us consistently make do with shallow breathing, which keeps your body trapped in a tension-filled, high-stress state. Amazingly, all we need to do to calm our nervous system is focus on longer exhales and shorter inhales.
But those aren’t the only benefits of intentional breathwork — it also decreases pain, inflammation, tension and stress. Plus, it helps enhance your mind-body connection.
That’s why Coach Jen Esquer, DPT, incorporates breathwork into her OC6 program. Thankfully, there’s no reason you have to wait until the challenge kicks off on May 4, 2020, to begin enjoying the benefits of breathwork — start practicing one of these three breathing techniques today, and you’re sure to feel the immediate effects of your nervous system simmering down.
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