Tired of dealing with varicose veins? Long periods of standing or sitting, lack of exercise, and an unhealthy diet are major contributors to varicose veins.
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Eat Balanced Meals: Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.
Jennifer Adeghate
Chief Editor of Healthy Notes

Dr. Jennifer Adeghate
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Tired of dealing with varicose veins?

Long periods of standing or sitting, lack of exercise, and an unhealthy diet are major contributors to varicose veins.

The solution might be closer than you think—right in your fridge!
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While some risk factors are beyond our control, you can take several proactive steps to prevent varicose veins and improve your vein health.
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