Heal your ❤️ with 28 delicious daily menus
| The Ultimate Heart-Healthy Full-Flavor Meal Plan is your step-by-step guide to keeping your heart healthy and your tastebuds happy! It has everything you need to flip the switch on heart disease - an intro to heart science 101, along with the basics of heart-healthy eating and simple actions you can take right now to start feeling healthier … plus, the ultimate heart-loving meal plan to guide you every step of the way. 28 days of flexible, adaptable, flavor-filled menus perfectly portioned for low sodium and saturated fat intake Weekly shopping lists so you can buy just what you need and never forget a thing Dozens of delicious, step-by-step recipes for breakfast, lunch, dinner, sides, snacks, even desserts – plus, bonus recipes, so you can mix-and-match for endless variety! A checklist for stocking heart-healthy pantry essentials, so you’ll always have the right ingredients on hand Tips for controlling cholesterol and blood pressure, the science behind the heart-body-brain connection,and important metrics like your 4 numbers for heart health and the 80% rule |
|
|
| Plus, you don't need to be a kitchen pro or crunch any numbers. Forget complicated diets and weird ingredients. This delectable 28-day plan gives you real food, doable strategies, and a whole toolkit for healthy results you can see and feel. |
|
|
| Wellness tracker to record progress and boost motivation |
| | Weekly meal prep tips for make-ahead convenience |
|
|
| Easy (but effective!) exercise ideas that make getting moving fun |
| | Hands-free, lay-flat, easy-clean hardcover binding, for cooking ease |
|
|
| Tasty food swaps, no-sodium flavor boosters and other simple hacks to make every bite healthier and yummier |
| | Dozens of mouthwatering recipes that go together in 20 minutes or less! |
|
|
| Take charge of your heart health! Set yourself up for success with the plan that can help you heal your heart, boost your health, and drop excess weight, one scrumptious bite at a time! |
|
|
|
| |
