Higher omega-3 levels may be associated with lower depression rating scores and altered functional brain connectivity tied to depression, according to a new study.... Read more
Combining omega-3 with exercise may improve some markers of cardiometabolic health, such as fat mass, blood pressure and triglycerides, according to a systematic review and meta-analysis.... Read more
The International Society of Sports Nutrition (ISSN) has presented a position stand on omega-3 polyunsaturated fatty acids to provide a scientific foundation for athletes, dietitians, trainers and other practitioners.... Read more
