Your heart is a muscle, and like any muscle, it gets stronger when you use it. Get 6 months for $99.
Regular physical activity isn’t just good for your waistline—it’s one of the most effective ways to boost cardiovascular health, lower your risk of heart disease, and feel more energized every day.
Here’s why exercise and heart health go hand in hand:
It strengthens your heart muscle: Cardio exercise, like walking, cycling, or swimming, improves how efficiently your heart pumps blood. It helps control blood pressure: Regular movement can help lower high blood pressure—a key risk factor for heart disease. It supports healthy cholesterol levels: Physical activity raises HDL (the “good” cholesterol) and helps manage LDL levels. It reduces stress: Exercise releases endorphins that can ease stress and promote relaxation, both of which are good for your heart.
Wondering where to start? It doesn’t take hours at the gym to make a difference. Even small, consistent steps—like a brisk 20-minute walk—can help your heart.
The Mayo Clinic Diet program includes flexible at-home workout plans that can be adapted to your lifestyle and preferences. Get a 6-month membership plan for $99, and unlock the tools you need to support your heart this year.
We'll be here to support you every step of the way. Join now.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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