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Put Your Phone Down: How To Nail A 30-day Phone Detox

The average person touches their phone 2,617 times a day, according to a 2016 study. For the heaviest 10 per cent of users (guilty, y’honour), it’s 5,427 touches a day. Over a third of us check our phones within five minutes of waking up (for many people it is the very thing that rouses us in the first place). And 79 per cent scroll in the hour before sleep. With unplugging becoming the new luxury, we show you how.

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