Fitness professionals and members of the general public alike are getting on board with the fact that weightlifting or resistance training is important for overall health, fat loss, and attaining your performance goals. But if you have never done it before, how should you start?

Mighty Mommy shares nine fresh and insightful ways that your family can show the father figure in your life lots of love and respect this year on Father’s Day.

The Center for Disease Control and Prevention, the main national public health institute in the United States, has a zombie preparedness guide. When I first heard this, I was more than a little concerned. I always thought zombies were just a fun and wildly popular horror movie genre. But could a zombie apocalypse really happen?

Understand the many benefits of using a health savings account (HSA) and whether it’s better to spend your balance on medical costs or keep it invested for the long term.

Companies use tricks to pay you as little as possible. Negotiate with integrity and honesty, and be firm.