Hi Naturally,
Your proactive approach to your health with a primarily plant-based diet with some wild-caught salmon, is commendable.
I’m seldom in complete agreement with conventional medicine, and cholesterol happens to be one of those topics I have a different take on.
I tell my own patients that I don’t always agree with mainstream cholesterol goals. In fact, I don’t think a cholesterol level in the mid-200’s is that high.
When a patient wants to lower their cholesterol but has a complication, such as a cancer diagnosis, rather than simply targeting cholesterol alone, I also focus on slashing inflammation.
After all, inflammation is a key factor in cancer progression and cardiovascular health.
If you want to avoid adding more medications to your current treatment plan, talk to your doctor about natural approaches that can help you manage cholesterol and inflammation.
For cholesterol management:
- Increasing the plant sterols/stanols in your diet by eating whole grains, nuts, legumes, fruits, and vegetables can help dial down cholesterol. They’re also found in some fortified foods and supplements.
- Consider trying red yeast rice supplements from a manufacturer you trust (but remember, they can interact with certain medications so be sure to discuss their use with your doctor FIRST).
For reducing inflammation:
- Omega-3 fatty acids, like those found in wild-caught salmon, are terrific for fighting inflammation. Other good sources include chia seeds, flaxseeds, and high-quality fish oil supplements.
- Turmeric is a potent anti-inflammatory spice that can be added to your favorite dishes or taken as a supplement. Combine it with black pepper to enhance absorption.
- Antioxidant-rich berries like blueberries, strawberries, and blackberries help naturally combat inflammation.
- Green tea contains powerful antioxidants that can help reduce inflammation. Aim for two to three cups daily.
- Gentle, low-impact exercise like walking or swimming helps reduce body-wide inflammation.
- Optimize sleep by aiming for seven to nine hours of quality sleep nightly. Poor sleep can increase inflammation.
- Consider anti-inflammatory herbs such as Boswellia, ginger, and holy basil.
Remember, it's crucial to keep your oncology team informed about ANY supplements or significant dietary changes you make.
Some natural remedies can interact with cancer treatments, so professional guidance is essential.
Health and Happiness,
Dr. Scott Olson, ND
P.S. Herbal hero CRUSHES bad cholesterol and blood sugar simultaneously.
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Dear Living Well Daily Reader,
