And the "waterless" bath that lowers blood pressure
Quarantine dieting trick [8 weeks, 25 lbs!?]
Gyms are closed.
Pantries are stocked.
And are we even supposed to go outside and exercise right now?
Maybe you’ve asked yourself, when things finally get back to normal (and they will!), “what am I going to look and feel like?”
Just last year, Dr. Fred Pescatore, one of the world’s most renowned metabolic specialists, introduced an incredible dieting secret to the country. And it might be the perfect solution to this problem.
It’s a weight-loss breakthrough designed to activate the body’s “master hormone” for burning fat—all without ANY additional exercise.
It puts bodies in fat-burning mode and as researchers saw in a stunning study, participants shed an average of 25 pounds in 8 weeks!
Immersing yourself in a “sound bath”—using a variety of gongs, cymbals, bells, and chimes—can effortlessly “wash” away stress and improve your blood pressure.
You’ll also hear from Dr. David Eifrig and his two morning rituals that bolster the immune system. Of course, your immune health is especially important as the world continues battling COVID-19.
Simply click below to start your listening—and learning—experience.
Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?
But not just any bath. In fact, you won’t need soap, water, or even a tub…
That’s because I’m talking about a “sound bath”—the 6,000-year-old ancient Asian practice of deeply immersing yourself in sound using a variety of gongs, cymbals, bowls, bells, and chimes.
Learn how a sound bath can "wash" your stress away.
Dr. David "Doc" Eifrig is a finance and health expert, author, winemaker, and chief editor of Retirement Millionaire.
Doc has a remarkable and unconventional resume. He spent a decade on Wall Street as a trader with Goldman Sachs, became a medical doctor mid-career, and eventually launched his own suite of finance and health publications.
Doc and I break down what COVID-19 means for our mental health, his grand meditation experiment in front of 350 people, and what you should be doing with your retirement money right now.
We also talk about Doc's new California winemaking venture, Eifrig Cellars, and the two things you can do as soon as you wake up tomorrow to help your immune system.
According to a study by Microsoft, the average person's attention span is eight seconds long. That’s a sharp decrease from the 12 second average in 2000.
But I can’t say I’m surprised. There's so much that's vying for our attention...
And when your attention span suffers, so does your brain. In fact, it becomes MORE vulnerable to decline and disease.
Fortunately, there’s an easy way to enhance learning & help your brain thrive.