3,013 people have taken this course
In this powerful 10-day course, you'll be guided through a series of transformational lessons that will empower you to reclaim personal happiness, confidence, and well-being through boundary setting. It will take you on a journey of defining healthy boundaries, how to establish them, and why they are essential to self-care and all relationships. The course also examines fears and insecurities, how these challenges cause many people to avoid setting healthy boundaries, and provides expert advice on how to overcome these fears. You will learn how to recognize the areas in your own life that require boundaries and methods for communicating them effectively and compassionately with others. By fully understanding the art of setting boundaries and how to put these insightful strategies into action, you will reclaim your power and start living a more balanced life.
What is included in this course:
- A comprehensive study of what personal boundaries are, and why establishing them are critical in every aspect of life.
- An exploration of common boundary myths that stop people from protecting their well-being.
- An in-depth analysis on how to recognize if you lack boundaries, and where they are needed.
- Strategies to deal with boundary challenges and resistance.
- Expert advice on how to create healthy, strong personal boundaries that last a lifetime, and how to communicate these boundaries compassionately to other people.
- Guidance on setting spiritual boundaries that nourish your soul.
- Meditations, self-reflection questions, and advice on how to take charge of your happiness and life.
- Anyone who struggles with setting personal boundaries in any aspect of their life.
- Men and women who are people-pleasers, and constantly sacrifice their personal needs for others.
- People who lack boundaries, or feel they have weak boundaries.
- Any person who wants to overcome feelings of guilt and fear when standing up for themselves.
- Individuals who are dealing with a difficult person or relationship and need help protecting their personal rights.
- Anybody who wants to become empowered to cultivate healthier and happier relationships.
- Those who want to become more empowered.