We asked participants of our last program, "What was your favorite part?

"Prepping meals at home at the same time as learning the principles. Morning Chats with Dr McDougall and Mary. Knowledge combined with passion is incredible." - Jim

"Everything! I feel that there was almost a more personal feeling to it. I attended a weekend program in 2017 I believe, and the program was great, but I think it is a lot more work and a lot more moving pieces. With the online program it seemed and felt that all of the staff was spot on, I never felt rushed when speaking to anyone and that is amazing. Dr. Lim and I both agreed that I think there is more of a connection with the one on one.  Very impressive program and very informative. I am one of the students that has been trying to get to the in person program but it would never work for me time wise. This was perfect! I was sad to see it end but very confident I have the tools to keep me on track and continue to be successful! Thank you all! Ps... looking forward to the weekly follow ups and also the monthly follow ups!!! Loved it All." - Linda

"My health concerns were addressed and knowing that the research is available at the click of a button. The McDougall Team is so amazing the way you care for us is wonderful." - Tim

"The support and encouragement ."- David

"I loved the mixture of chats, alumni visits, cooking demos, and lectures. I love how Dr. Lim taught us to write out our intentions and how we will respond in certain scenarios, and to get our habits in alignment with our goals. Jeff Novick’s material both outlines the philosophy and big picture of how this works and makes it super practical. My favorite Doug lecture is getting along without going along, because my personality “goes with the flow” and I don’t like to be disruptive in the slightest. It has been such a useful tool for me. Kori was a fantastic person to meet with in the mornings, looking forward to the continued support". - Gwendolyn