It’s something you experience on a regular basis, but what is it?
MENTAL WELLNESS
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Real-Life Examples of Cognitive Dissonance
Moira Lawler
It’s something you experience on a regular basis, but what is it?
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EMOTIONAL HEALTH
What Is Resilience? Definition, Types, Building Resilience, Benefits, and Resources
Learn why resilience is important and how it can benefit people emotionally, psychologically, and even physically.
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EMOTIONAL HEALTH
How to End an Anxiety Attack
Chest pain, flushing skin, racing heart, and difficulty breathing are all common symptoms of an anxiety attack. Learn more about how to cope.
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EMOTIONAL HEALTH
8 Surprising Signs You May Be Vitamin D Deficient
Weak bones aren't the only sign of vitamin D deficiency. These symptoms can also mean you're not getting enough of the sunshine vitamin.
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EMOTIONAL HEALTH
10 Signs Your Antidepressant Isn't Working
How do you know if your antidepressant isn’t working? Learn the signs that it’s time to stop depression medication or make the switch.
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