Real McDougall Meals:
Daily Eating Simplified

12-Day McDougall Program Support Specialist, Stacy Cross, gives us an inside look at what she eats in a day. She usually enjoys four meals daily, with the occasional snack of fruit. Given her active lifestyle, Stacy fuels her body with satisfying, starch-based meals. 

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Kick off the New Year Feeling Your Best!
Sign Up for Our January Program.

“I was able to achieve my goal: to lay off the cookies, nondairy ice cream, chocolate, potato chips, TV dinners and get back into eating a wholesome plant-based diet. I lost about 4 pounds in 12 days and feel strong going forward.” - Laura M.

 

During our most recent program, our group of 50 people lost 152 pounds - an average weight loss of 3 pounds per person. 90% of participants reduced or eliminated their medications. These are the consistent results our program has delivered for more than 35 years by empowering participants to lose weight, heal and thrive on a starch-based lifestyle.

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In this special introduction to the McDougall Program, you’ll learn how to put this powerful healing approach to work for you in just 12 days. This is exactly the same program that's been helping people for over 50 years. Here you will find everything you need to lose weight and regain your lost health! Learn more-->.

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->

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