Over 60 days, you'll learn how to push through thresholds and reset your metabolism to hit your health and fitness goals. The fitness and nutrition calendars complement each other so that you can optimize your fat-loss potential while building muscle and at the same time maintain a high level of energy to crush the workouts.

This 28-day program was designed for women on the go. It implements quick, effective workouts using minimal equipment to burn major calories in a short amount of time.

This program is all but guaranteed to kick-start your year in a healthy way, forging long-lasting habits of clean eating and exercise that you will be able to maintain all year long. The workouts use minimal equipment and can literally be done anywhere — at home, in the gym or in a hotel — and all the moves are scalable, so anyone at any level of fitness can participate.