Recipes for an Osteoporosis Prevention Diet

9 days ago


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Vitamin D, calcium, and protein are essential for keeping bones strong. Try these easy recipes that provide the nutrients you need for healthy bones and the good flavors you like in healthy meals.

Diet and Nutrition


May 17, 2018




Recipes for an Osteoporosis Prevention Diet


Vitamin D, calcium, and protein are essential for keeping bones strong. Try these easy recipes that provide the nutrients you need for healthy bones and the good flavors you like in healthy meals.





A Comprehensive Guide for Eating With Type 2 Diabetes


Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each.





7 Foods That Spike Blood Sugar


Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.











9 Healthy and Refreshing Alternatives to Soda


There are plenty of refreshing beverages, with nutritional value, that you can drink instead of soda. Try one of these healthy, low-calorie thirst-quenchers that are sure to still satisfy your taste buds.





7 Warning Signs of Type 2 Diabetes


Type 2 diabetes symptoms can be mild and hard to recognize, if they occur at all. But these are the most common signs in men and women.









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