Recognizing Your Value | by Madisyn Taylor It can be easy sometimes to buy into the illusion of our own insignificance. We may see large corporations or institutions, celebrities or successful people in our community, and compare ourselves to them, thinking that their fame or material power affirm how little our own lives amount to. But nothing could be further from the truth. Every single one of us matters tremendously. Our very existence affects countless people in countless ways. And because we are each essentially a microcosm of the larger universe, our internal experiences affect the whole of life more than we could ever imagine. The world simply could not exist as it does now if you, or any one of us, were not in it. Perhaps you are aware that on some level you believe your life does not matter. If this thought resonates within you, maybe it is time to explore why you feel this way. You may have formed self-rejecting or belittling beliefs as a child to keep yourself safe or to help you make sense of confusing situations. You may have felt unseen or unheard and decided that there was something wrong with you, rather than with the attention span of the people around you. Spend some time looking into where these feelings of insignificance first took root, and see what changes you might be able to make in your life and in your heart. This one belief in your own unimportance could be limiting you and impacting your life in enormous ways. When you shift your perceptions around your own ability to affect your life and impact the world, you may discover wonderful parts of yourself that you had long ago forgotten. There may even be exciting new parts that you never even knew existed. When you gain awareness of how much your life really does matter, new sources of energy can emerge and your sense of connection with the world is renewed. | DailyOM Course Spotlight by Sandy Zeldes Achieving an ideal weight shouldn't be about diets and deprivation, but about an inner knowing of what to eat and when, and letting go of anything that holds you back from being able to do that. Even if you consider yourself a health conscious, spiritual person, you may still be struggling with emotional eating and constant food cravings. There are many unconscious dietary, lifestyle and emotional causes for weight gain, ranging from food habits to emotional stress, negative beliefs, trauma, and patterns picked up from childhood and throughout our lives that inform our behaviors. When we heal the underlying unconscious causes to the issue, we free ourselves from the struggle with weight and our health. This course gives you simple but powerful nutrition, lifestyle and energy clearing tools to make weight loss, and creating a lifestyle that supports it, easier to achieve. One of the things that makes this course special, and different from so many other programs, is the use of EFT (Emotional Freedom Techniques), to permanently release some of the most common unconscious blocks to weight loss. These techniques are simple and very effective at creating a shift in awareness, behavior, cravings and weight loss. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Day Beginner Yoga 3. A Year to Clear What is Holding You Back! 4. Release Yourself from Family Karma 5. Break the Grip of Past Lovers 6. 7 Weeks to Self-Love 7. HIIT Yoga Fusion 8. Overcoming Self-Sabotage 9. Find True Love in 27 Days 10. Heal Yourself with Writing
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