Plus, a challenging flow sequence you can do at home.
| | | | | | | | | Gone are the days of static stretching as a solitary recovery protocol. Here are five new ways to accelerate recovery and improve performance. |
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| | | | | KETTLEBELL & FLOW Follow this dynamic, three-level sample progression from Venus Lau and Marcus Martinez's new Kettlebell & Flow program.
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| | | WE ARE WOMEN STRONG This former Division I track athlete and two-time Figure Olympia shares training, nutrition and lifestyle philosophies that have molded her into such a powerful female role model.
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| | | TRAINING TIPS Barbells, dumbbells and even bodyweight exercises take a toll.Protect your hands so you can focus on your fitness.
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