Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen (the Savvy Psychologist!) proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Using her techniques in How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, you can develop confidence, think through the buzz of anxiety, and feel comfortable in any situation.

Today I'm going to deal with a difficult subject: rashes. Rashes are tough, because in order for them to be diagnosed, the doctor has to recognize what it is. There is no way to check a blood rash level or put a patient through a "rash scanner." Rashes aren't only troublesome to doctors, they generally make the rash sufferer worry too.

Many people mistakenly believe that if they just had more money, all their stress would disappear and they could finally be happy. In some cases, earning more is the solution to improving your financial health or dealing with a hardship.

But what's surprising is that you can feel anxious about your financial situation, no matter how much you make.

There's a new meatless burger on the market that claims to look, cook, taste, and chew so much like actual ground beef that you might not be able to tell the difference. Having sampled it this week, I have to say that this claim is actually not far off the mark.

Today's topic is why you shouldn't jump on the latest and greatest productivity tool, even if it's better than what you're using now. That's because what matters isn't the tools you use; it's how your overall workflow produces results.