10 Tips for More Effective Stretching

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

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WORKOUTS FOR WOMEN

6 Stability-Ball Exercises for a Strong Core

Fire up your deepest abdominal muscles and train your core all the way around with these waist-cinching stability-ball moves.

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MIND AND BODY

How Competition Can Help You Reach Goals

Being competitive gets a bad rap, but competition can increase productivity, improve performance and provide accountability.

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TOTAL-BODY WORKOUTS

Mix-and-Match Workout: Dumbbells 

Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.

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WORKOUTS FOR WOMEN

Oxygen Fitness Quests

Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you.

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Free E-Book: Simple Steps for Managing Your Mood

Discover these holistic health solutions, practices and rituals for feeling resourced, promoting calm and finding join.

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