Releasing Guilt | by Madisyn Taylor Learning to accept the things that we perceive as wrong can be a difficult task for many of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we will make everything seem alright within ourselves. Even though we might feel that we have a reason to make up for the choices we have made, it is much more important for us to learn how to deal with them in a healthy and positive way, such as through forgiveness and understanding. When we can look back at our past and really assess what has happened, we begin to realize that there are many dimensions to our actions. While feeling guilty might assuage our feelings at first, it is really only a short-term solution. It is all too ironic that being hard on ourselves is the easy way out. If we truly are able to gaze upon our lives through the lens of compassion, however, we will be able to see that there is much more to what we do and have done than we realize. Perhaps we were simply trying to protect ourselves or others and did the best we could at the time, or maybe we thought we had no other recourse and chose a solution in the heat of the moment. Once we can understand that dwelling in our negative feelings will only make us feel worse, we will come to recognize that it is really only through forgiving ourselves that we can transform our feelings and truly heal any resentment we have about our past. Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments, and guilt. The more we are able to remind ourselves that the true path to a peaceful mind and heart is through acceptance of every part of our lives and actions, the more harmony and inner joy we will experience in all aspects of our lives. | DailyOM Course Spotlight by Ana Holub How can you find peace unless you learn to let go? And what is letting go but forgiveness of all your past hurts, grievances and regrets? Once you learn to forgive, your energy will change. You'll feel lighter, more peaceful, and ready to live your life to its fullest. Your vibration will rise higher and higher as you leave behind all the heaviness of the past. Relationships, career and money issues will turn around - because you have turned around! Through this course you will be taken step-by-step through the process of forgiveness. You'll learn in an easy, understandable way what you need to keep (your honesty, trust and spirit connection) and how to let go of the rest. Along the way, you'll receive valuable lessons about the ego, your Self, and your purpose. The lessons are based on information from A Course in Miracles, Radical Forgiveness, scientific research, and life lessons from Ana and her years of counseling. This course is specifically geared to bring you gently into your most troubled, tender spots with lots of compassion and trust. You will gain a profound understanding of what forgiveness is, and how to use it in every emotionally difficult situation in your life...for a lasting change you can feel right away. Top 10 DailyOM Courses 1. Chair Yoga for Healing, Strength and Mobility 2. A Year to Get Rich with Purpose 3. HIIT Yoga Fusion 4. Clearing Physical and Emotional Clutter 5. Fit and Fierce Over 40 6. Overcoming Body Stiffness 7. Be Free from Unhealthy Relationships 8. 14 Day Spinal Reset 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. 21 Day Yoga Shred For Men
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