Dear John When the pace of life is fast, our minds and bodies speed up to match. Restorative yoga can help balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues. So amidst the shopping, cooking, entertaining, doing, coming and going… take a moment to stop, deeply relax and nourish your body, mind and heart. Our new program Relax with Restorative Yoga is all about de-stressing and rejuvenating every part of your being. Be guided into a state of ease. Love, Esther and the team. | 
