Retreat | by Madisyn Taylor Occasionally, we need to pause - and step away from the hustle and bustle of modern life. One way to do this is to get away from our daily life and go on retreat. Far more than a vacation, a retreat offers us time to ourselves to rest, heal, reflect, and renew our spirit. It is a time to cocoon so that we may emerge renewed, refreshed, and ready to return to our everyday lives with a new perspective. A retreat gives us time for uninterrupted meditation so that we may go deep within and spend time with ourselves. A retreat may offer quiet, solitude, and sometimes even silence. Retreats often take place in humble dwellings with simple fare so that our senses may be reawakened to the beauty of unadorned tastes and the sights and sounds of nature. When we spend days in contemplation, we can more easily hear our heart when it speaks to us. We also are able to really listen when a bird sings, deeply breathe in the smell of flowers, grass, or earth, and delight in a soft breeze blowing on our cheek. When we go on retreat we have time to connect to the sacred geometry of a labyrinth, discover epiphanies through asanas, or take a long, reflective walk through the woods where we can give each step our full attention. Without the pull of deadlines, relationships, the Internet, or other media, we give ourselves time to go deep into our own solitude where we can fully reflect on our joys, sorrows, and fears, owning and releasing them as needed. We may even come to know and understand our life path more deeply. Hopefully, when we return home, we can take a little bit of this time alone back with us and create the space for deep reflection on a daily basis. We also may come back to our life renewed and ready to take on the world. The beauty of going on retreat is that no matter where you go or how long you stay, you'll always meet yourself when you get there. | DailyOM Course Spotlight by Sadie Nardini and Justin Michael Williams Are you sick and tired of constantly feeling stressed out? Ready to finally free yourself from the power that fear, drama and insecurities hold over your life? Just think about how much more you will enjoy your life when you're not wasting time, mental space, and money on dealing with negative energy--yours or other people's. There's never been a better time to discover exactly how to bust through stress and negative energy when it arises, and get back to rocking who you truly are. This course will show you how. Welcome to the stress-less community where we handle stress and negative energy like the fierce warriors we are. 'We' are Sadie Nardini--an international yoga and empowerment leader--and my co-teacher Justin Michael Williams--an inspirational speaker, music artist, and international meditation and 'find-your-purpose' leader. We have helped hundreds of thousands of people transform themselves from anxiety to awesomeness--and for the first time, we're bringing our program online with this course. After years of being trapped in multiple panic attacks a day, buried under stress, engulfed in negative energy, and totally lacking direction--we came out victorious on the other side. In fact, we became experts on the subject! This course targets the root causes of stress and inner misalignment in new and powerful ways. You'll receive two short stress-busting videos daily: one for motivation, one for technique. These videos are just a few minutes long, so you can fit them into your busy day--and rest assured they're powerful anxiety and fear-busting activators that will create real changes within you, fast. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Speaking Your Truth in Relationships 3. Fit and Fierce Over 40 4. 21 Day Booty Core 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Overcoming Body Stiffness 7. 21 Tapping Meditations for Emotional Eating and Beyond 8. 21 Day Yoga Shred For Men 9. From Codependent to Independent 10. 7 Weeks to Self-Love
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