Rice and beans form a complete protein. | | | Rice and beans salad | |  | | | | This salad is as simple to prepare as it is delicious. Give the beans a good rinse before you add them to decrease their sodium by about 40 percent. | | |
| | | | FEATURED ARTICLE | | | | | Guide to beans and legumes | | Beans, peas and lentils are all legumes and are among the most versatile and nutritious foods available. Find out more about how to use them in your meals. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic Going Gluten Free | | Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey. | | |
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