No images? Click here Saturday, November 12, 2022 Richard Rohr's Daily MeditationsFrom the Center for Action and Contemplation Week Forty-Five Summary and Practice Interfaith Friendships November 6–November 11, 2022
Sunday Monday Tuesday Wednesday Thursday Friday Week Forty-Five Practice Present Moment, Wonderful Moment I do not personally know of anyone more worthy of the Nobel Peace Prize than this gentle monk from Vietnam. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. —Martin Luther King Jr., letter to the Nobel Committee, 1967 Vietnamese monk Thich Nhat Hahn (1926–2022) helped bring Buddhism and mindfulness to the West. His life offers an inspired example of the power of interfaith friendship. Here he gives instructions for a meditation to dwell in the present moment: In our busy society, it is a great fortune to breathe consciously from time to time. We can practice conscious breathing not only while sitting in a meditation room, but also while working at the office or at home, while driving our car, or sitting on a bus, wherever we are, at any time throughout the day. . . We can recite these four lines silently as we breathe in and out:
“Breathing in, I calm my body.” Reciting this line is like drinking a glass of cool lemonade on a hot day—you can feel the coolness permeate your body. . . . “Breathing out, I smile.” You know a smile can relax hundreds of muscles in your face. . . . “Dwelling in the present moment.” While I sit here, I don’t think of anything else. I sit here, and I know exactly where I am. “I know this is a wonderful moment.” It is a joy to sit, stable and at ease, and return to our breathing, our smiling, our true nature. Our appointment with life is in the present moment. Experience a version of this practice through video and sound. Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life, ed. Arnold Kotler (New York: Bantam Books, 1992), 9–10. Image credit: Jeremy Yap, Untitled (detail), 2017, photograph, Unsplash. Dann Zepeda, Untitled (detail), 2017, photograph, Unsplash. Austin Kehmeier, Untitled (detail), 2020, photograph, Unsplash. Jenna Keiper & Leslye Colvin, 2022, triptych art, United States. Click here to enlarge image. Image inspiration: Opening the door to difference—to include, rather than exclude—we see a beautiful beyond and receive the life water of new ways to see. Explore Further. . .
Prayer For Our CommunityGod, Lord of all creation, lover of life and of everything, please help us to love in our very small way what You love infinitely and everywhere. We thank You that we can offer just this one prayer and that will be more than enough, because in reality every thing and every one is connected, and nothing stands alone. To pray for one part is really to pray for the whole, and so we do. Help us each day to stand for love, for healing, for the good, for the diverse unity of the Body of Christ and all creation, because we know this is what You desire: as Jesus prayed, that all may be one. We offer our prayer together with all the holy names of God, we offer our prayer together with Christ, our Lord. Amen. Was this email forwarded to you? Explore Richard Rohr's Daily Meditations archive at cac.org. Sign-up for the monthly newsletter from the Center for Action and Contemplation for the latest news about our programs, including new books, podcasts, events, and online learning opportunities. The work of the Center for Action and Contemplation is possible only because of people like you! Learn more about how you can help support this work. If you would like to change how you receive these emails you can update your preferences or unsubscribe from our list. |