Richard Rohr's Daily Meditation

From the Center for Action and Contemplation

Week Twelve

The Path of Descent

The Path of Descent 
Monday, March 23, 2020

The CONSPIRE 2018 conference focused on the Path of Descent as the Path of Transformation. Suffering is a universal experience occurring across space and time, revealing the “big T” Truth that going down, going through, and going into the unknown can be powerfully transformative. In the meditations this week I will be sharing the wisdom offered by my fellow teachers at the CAC, whom I also call my friends. I hope you will trust their insights as you seem to trust my own. Today, Mirabai Starr shares a breathing practice and a reading from John of the Cross (1542–1591). Don’t hurry through it with your intellectual mind; allow it to do its work in your heart and body as well. 

Welcome to the descent. As we slip down deeper and deeper, I invite you to remember . . . that it is not in perfection that we reach the divine, but through the gateway of our mistakes and our suffering. . . .  

Let's take three deep breaths. I invite you to breathe all the way in and hold your inhalation for a while, for as long as you can, holding that inhalation before letting it all go and holding the exhalation. [Do this] three times at your own pace, paying attention to every nuance of your breath as you inhale, hold, exhale and hold, noticing especially the empty space of the out breath.  

As you breathe, feel your attention pouring into the container of this moment so that you fully inhabit your own dear body in this precious moment. [You have] nowhere else to go, nothing to accomplish, [you are giving] yourself the . . . gift of being fully present and resting right here. 

From Dark Night of the Soul (Noche Oscura del Alma): 

The divine is purifying contemplation, and the human is the soul. The divine lays siege upon the soul in order to make her new and to make her divine, stripping her of habitual affections and attachments to the old self to which she had been reconciled. The Divine disentangles and dissolves her spiritual substance, absorbing it in deep darkness. In the face of her own misery, the soul feels herself coming undone and melting away in a cruel, spiritual death. 

Man says, the soul feels as if she herself were coming to an end. David calls out to God: ‘Save me, Lord, for the waters have come in even unto my soul. I am trapped in the mire of the deep. I have nowhere to stand. I have come unto the depth of the sea, and the tempest has overwhelmed me. I have labored in my cry. My throat has become raw, and my eyes have failed while I hope in my God.’ [Psalm 69:2–4] . . .  [1] 

We abandon the self-improvement project and instead surrender to the Holy Fire. Allowing your breath to be the touchstone of your meditation and contemplation, allow yourself to rest for a few minutes in the stillness. 

Gateway to Action & Contemplation:
What word or phrase resonates with or challenges me? What sensations do I notice in my body? What is mine to do?

Prayer for Our Community:
O Great Love, thank you for living and loving in us and through us. May all that we do flow from our deep connection with you and all beings. Help us become a community that vulnerably shares each other’s burdens and the weight of glory. Listen to our hearts’ longings for the healing of our world. [Please add your own intentions.] . . . Knowing you are hearing us better than we are speaking, we offer these prayers in all the holy names of God, amen.

Listen to Fr. Richard read the prayer.

Story from Our Community:
[In] mid-February my husband passed away. Ten days later, his sister passed. Grieving has been chipping away for several years as I cared for and watched them suffer. I did not anticipate that grief would arrive with a new face via the coronavirus. For now I take comfort in the words of Henri Nouwen: “Hope frees us to live in the present, with the deep trust that God will never leave us.” I think what God is asking of me is to trust and take one day at a time. Not always easy, but there it is. –A. Byrne 

Share your own story with us.

[1] John of the Cross, Dark Night of the Soul, trans. Mirabai Starr (Riverhead Books: 2002), 103, 105–106.   

Adapted from a presentation by Mirabai Starr at CONSPIRE 2018.  

Image credit: Agitated Sea at Étretat, Claude Monet, 1883, Museum of Fine Arts, Lyon, France. 

News from the CAC

What Does It Mean to Be a Cosmic Being?  

“Social constructs can neither confine nor define the human spirit.” CAC Living School teacher Barbara Holmes explores our connection to spirit and each other in this new, updated edition of Race and the Cosmos. 

The Divine Exchange 

Cynthia Bourgeault leads you on a path of discovery in The Divine Exchange, a 14-week online course for intermediate and advanced students of the path. Learn to give and receive in a framework that embraces everything. Course runs May 11-Aug 6, 2020. 

Tales of Transformation 

Share a meaningful story about your experience with Richard Rohr’s Daily Meditations. If you are open to it, sharing your #TalesofTransformation can bring hope to those longing for a deeper sense of connection. 

Action & Contemplation

2020 Daily Meditations Theme

What does God ask of us? To act justly, to love mercy, and to walk humbly with God. —Micah 6:8

Franciscan Richard Rohr founded the Center for Action and Contemplation in 1987 because he saw a deep need for the integration of both action and contemplation. If we pray but don’t act justly, our faith won’t bear fruit. And without contemplation, activists burn out and even well-intended actions can cause more harm than good. In today’s religious, environmental, and political climate our compassionate engagement is urgent and vital.

Click here to learn about contemplative prayer and other forms of meditation. For frequently asked questions—such as what versions of the Bible Father Richard recommends or how to ensure you receive every meditation—please see our email FAQ. Visit cac.org to explore other ways to connect with the Center for Action and Contemplation.

Use the “Forward” button above to share this email. Explore Richard Rohr's Daily Meditations archive at cac.org. Visit CAC on Facebook, Twitter, and Instagram to connect with others and explore more ideas about contemplation.

Richard Rohr's Daily Meditations are made possible through the generosity of CAC's donors. Please consider making a tax-deductible donation.

If you would like to change how often you receive emails from CAC, click here. If you would like to change your email address, click here. Visit our Email Subscription FAQ page for more information. Submit an inquiry here for additional assistance.

Inspiration for this week's banner image: The “cross,” rightly understood, always reveals various kinds of resurrection. It’s as if God were holding up the crucifixion as a cosmic object lesson, saying: “I know this is what you’re experiencing. Don’t run from it. Learn from it, as I did. Hang there for a while, as I did. It will be your teacher. Rather than losing life, you will be gaining a larger life. It is the way through.” As impossible as that might feel right now, I absolutely believe that it’s true. —Richard Rohr