Give this low-fat, low-sodium spread a try.
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Recipes for Healthy Living Mayo Clinic is ranked #1 in the nation.
September 13, 2018
 
Roasted red pepper hummus  
 
This colorful and easy-to-make hummus is great as a spread for wraps or sandwiches. You can refrigerate it for up to 1 week.
 
 
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Do the benefits of vitamin C include improved mood?
It might seem surprising, but people who have a vitamin C deficiency often feel fatigued or depressed. Learn what researchers have found.
 
   
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Did you know that 1 in 3 Americans regularly experiences some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more.
 
   
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It is easy to forgo healthy nutrition habits in today's fast-paced lifestyle. Yet eating for your health is one of the most important things you can do to help yourself age optimally. Connect with others and stay motivated on Mayo Clinic Connect.
 
     
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