Plus 10 reasons why every woman should try a barre class.

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10 Reasons Why Every Woman Should Try a Barre Class
Barre isn't just for ballerinas. Here's why you should get out of the gym and into the studio.

TRAINING

Total-Body Killer
You can burn more calories than Spinning and get stronger all over, row after row.

NUTRITION

Postworkout Nutrition to Max Out Your Gains
What you consume after your workout is just as important as what you consume before and during your session.

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