 |  | Everyday Solutions |
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 | | 3 simple changes to make right now to reduce your breast cancer risk | | Just three strategies could prevent one-third of breast cancer cases in the U.S., the American Institute for Cancer Research estimates. | | |
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 | | Even 1 hour of exercise a week can help fight depression, expert says | | NBC News medical contributor Dr. Natalie Azar joins Kathie Lee and to talk about the latest medical headlines, including a new study that shows that even small amounts of exercise can protect against depression. She also talks about new guidelines on mole removal to fight skin cancer, and research that shows adolescent girls may suffer concussion symptoms twice as long as boys. | | |
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 | | Costco’s $1,000 emergency food kit will keep you fed for a year | | Whether you're preparing for a major disaster or just don't want to go grocery shopping for an entire year, Costco's got you covered. | | |
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 | | How often you should clean a knife block — and the right way to do it | | If you store knives in a knife block, it's important to clean it regularly — inside and out. Here's how to do it like a pro. | | |
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 | | 6 celebrity-approved beauty products to prevent stretch marks | | Stretch marks happen — and not even A-listers are immune. These are the formulas celebs use to fight and fade "tiger stripes." | | |
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 | | What TODAY readers really did with their wedding rings after divorce | | After a divorce, what should you do with the ring? TODAY readers weigh in and share their stories. | | |
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| Related | 31 days of Halloween costumes: Mad Haute-r
Read More | Dunkin' Donuts' menu is going on a major doughnut cleanse
Read More | Is this yearbook photo inappropriate? School asks teen to provide new pic
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