Howard Thurman wisely observed that music without rest notes would be “unbearable.” In the past 20 years, Ruth Haley Barton, Wayne Muller, A. J. Swoboda and others have argued convincingly that human beings are not built to thrive without rest. Clearly, we are well aware of the need for sabbath. But what we know in theory is not always demonstrated in practice.
Well-being research, including studies of clergy, supports the claim that ministers and other helping professionals need a rhythm of work and rest to sidestep the cynicism and emotional exhaustion that accompany burnout. Intentional rest and meaningful work are essential.
One reason ministers may not lean into the practice of keeping sabbath is that the idea may seem like it’s one-size-fits-all. Familiar patterns of sabbath keeping may not fit their lives. The reason for unhealthy work and rest rhythms could be more deeply rooted, though. Thomas Merton once said there is a “pervasive form of modern violence to which the idealist…most easily succumbs: activism and over-work.”
Merton was not arguing for passivity in the face of injustice. He meant to raise a crucial question: If the frenetic pace of our work destroys the inner root of spiritual wisdom, what good are we doing?
Let’s be honest with ourselves. We won’t ever achieve a mythical state of life balance, but healthier rhythms are within reach. Work is good. Rest is good. We need both — at the right moment and for the right intervals.
The Lenten season is a time of self-examination. As you reflect on the rhythms in your life, what do you see? What do you want to change?
