Same Choices, Same Results | Repeated bouts of adversity are an unavoidable aspect of human existence. We battle against our inner struggles or outer world forces, and in many cases, we emerge on the opposite side of struggle stronger and better equipped to cope with the challenges yet to come. However, we can occasionally encounter trials that seem utterly hopeless. We strike at them with all of our creativity and perseverance, hoping desperately to bring about change, only to meet with the same results as always. Our first instinct in such situations is often to push harder against the seemingly immovable obstruction before us, assuming that this time we will be met with a different outcome. But staying power and stamina net us little when the same choices consistently garner the same results. A change in perspective, behavior, or response can do so much more to help us move past points where no amount of effort seems sufficient to overcome the difficulties before us. Whether our intention is to change ourselves or some element of the world around us, we cannot simply wish for transformation or hope that our lives will be altered through circumstance. If our patterns of thought and behavior remain unchanged, our lives will continue to unfold much as they have previously. Patterns in which fruitless efforts prevail can be overcome with self examination and courage. It is our bravery that allows us to question the choices we have made thus far and to channel our effort into innovation. Asking questions and making small adjustments to your thought processes and behaviors will help you discover what works, so you can leave that which does not work behind you. To break free from those unconscious patterns that have long held sway over your actions and reactions, you will likely have to challenge your assumptions on a most basic level. You must accept once and for all that your beliefs with regard to cause and effect may no longer be in accordance with your needs. Stagnation is often a sign that great changes are on the horizon. Courting the change you wish to see in yourself and in the world around you is a matter of acknowledging that only change begets change. The results you so ardently want to realize are well within the realm of possibility, and you need only step away from the well-worn circular path to explore the untried paths that lie beyond it. | DailyOM Course Spotlight by Tristan Gatto If your knees and hips ache after a long day, or you're constantly waking up feeling stiff and in pain, you're not alone--knee and hip discomfort is the number one complaint of most people today. Let's face it, hip and knee issues can destroy your quality of life. If not addressed with a targeted exercise program, even simple things like bending down to tie your shoe laces can eventually leave you feeling stiff and sore. But what if you heard you could rejuvenate your knee and hip health in as little as 20 minutes and only 2-3 times a week? You can, and this course will show you how. This is the only online course that has been medically reviewed and approved by leading physical therapists and physical medicine doctors to improve and restore your knee and hip function. Instructed by Tristan Gatto, a licensed physical therapist assistant and popular DailyOM course creator, this course will guide you through 10 anatomically optimized lessons that will help you get to the root of your knee and hip issues and even prevent them from ever occurring in the first place. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Pelvis Reset for Lower Back Pain 3. A Year of Writing to Uncover the Authentic Self 4. The 2 Week Fascia Miracle 5. 4 Minute Metabolism Booster 6. Strengthening Your Pelvic Floor 7. No Sit-Up Abs Workout 8. Dealing With Emotionally Unavailable Partners 9. Toned Inner Thighs in 13 Days 10. Re-Parent Your Inner Child
New Courses • How to Overcome Depression • Hold Your Own During Control Dramas • 14 Day Pilates Body • Exercises to Eliminate Hip and Knee Pain > More Courses |
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