COVID Questions answered | Whipped Coffee Trends | Training Tendons
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Coronavirus questions

COVID-19 Q&A: 2nd Edition 

Is sitting in the sauna beneficial for coronavirus? Should you worry if you have asthma? Is it worth taking NAC, melatonin, or iron supplements to reduce your risk? 

In this week's Dear Mark, I share my opinion on these and other coronavirus questions. 

Read the COVID-19 Q & A

Primal Fish and Chips

Fish Fry-day: Fish 'n Chips at Home

Fish fry season was cut short, but you're better off making Primal-style Fish and Chips at home anyway. Try this version of the classic comfort dish without the fried food hangover. 

Ingredients:

  • 1 lb. cod, cut into 5 pieces
  • 2 eggs
  • 1/2 cup + 2 tbsp tapioca starch
  • 2 tbsp fine almond flour
  • ½ tsp baking soda
  • 1/2 tsp lemon juice
  • 1/4 tsp ea. salt and black pepper
  • 1/4 cup avocado oil, divided
  • 1/4 cup salted butter
  • 1.5 lbs russet potatoes 
  • Primal Kitchen® Tartar Sauce for serving

Directions: Preheat your oven to 400 degrees Fahrenheit. Cut the potatoes into fries and spread them out on a large parchment covered sheet pan for 10 minutes. Toss the potatoes in 2 tablespoons of avocado oil, salt and pepper and lay them spread out in a single layer on the parchment. Roast for 10-15 minutes, then flip them over. Continue roasting for about 10 minutes or until they are golden on the outside and soft on the inside.

While the potatoes are roasting, combine the tapioca starch, almond flour, baking soda, salt and pepper in a large bowl. Whisk in the eggs and lemon juice. Heat the butter and remaining avocado oil in a pan over medium-high heat. While the butter and oil are heating, dredge the fish portions in the batter. When the fat in the pan bubbles, add the fish portions to the pan one at a time.

Cook the fish portions for about 3 minutes on each side, until the internal temperature reaches 145 degrees. If you have thick pieces of fish, you can finish cooking in the oven. Serve the fish and chips hot with a few wedges of lemon, fresh parsley, and of course, plenty of tartar sauce.

Consistency, Self-Care, & Squashing Cravings
5 Pesto Recipes

Ask a Health Coach: Stress, Self-compassion, and Working out at Home

We’re all feeling the impact of the COVID-19 coronavirus pandemic in one way or another. Health Coach Erin shares real strategies for maintaining your sanity while stuck at home, to bouncing back after a day of stress-induced snacking, to embracing the potential suck of at-home workouts.

Read more

Easter Ham: Two Ingredients, Two Steps

Sweet, salty, and savory, Easter ham provides a delectable main dish that serves a crowd. It pairs well with young spring green vegetables like asparagus or a baby gem lettuce salad, snappy green beans or buttered sweet peas. This two-ingredient, brush-and-bake recipe can't get any easier.

Get the recipe

How to Strengthen Tendons

How to Strengthen Tendons and Ligaments for Injury Prevention

Until they suffer an injury, people do not pay much attention to strengthening tendons and ligaments. Only then do you realize that training your tendons is just as important as working on muscle strength and endurance. Here's the how and the why of training your connective tissue. 

Learn how

Dairy-free Whipped Coffee

Dairy-free Whipped Coffee: the Viral TikTok Drink Made Primal

Whipped Dalgona coffee is the two-tone drink that’s suddenly plastered all over your feeds. It couldn't have hit the waves at a better time. Staying at home means you are your own barista, and your kitchen becomes your new favorite coffee shop. And the new shelter-in-place lifestyle leaves us with a few extra minutes in the morning to make a fancy coffee drink every now and again.

Whip one up

Primal Health Coach Institute Podcast

Applying the Analytical Mind to Coaching

In this episode, Erin and Laura discuss how engineer Darren Cash applies his analytical mind in his coaching business, his health wake-up call, the benefits of group coaching and providing resources to your clients, and much, much more.

Listen Now

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