For your health, that turning point could be finding a way to get you to move that you actually enjoy. Instead of following a script you didn’t write, take the lead by defining exercise—on your own terms—with The Mayo Clinic Diet. Join now.
When it comes to daily movement, our program encourages you to explore these questions:
What time of day works best for you? Are you more energized in the morning, mid-day, or evening? Choosing a time that fits your natural rhythm makes movement feel enjoyable, not forced. What activities do you actually enjoy? Think beyond the usual workouts. Whether it’s a walk, tennis game, or dance class, find an activity that feels exciting. Enjoyment is key to building a routine that lasts. Which areas of your body need support? Consider what activity would help you feel balanced. Maybe that means finding something that would strengthen your legs, build core stability, or improve shoulder flexibility.
Act fast to claim 70% off your program! Your future self will be glad you started today. Join now.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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