Thanksgiving Day is almost here! Join now.

Consider these easy tips for crafting a balanced Thanksgiving dinner plate:

• Start with a smaller plate: This tactic will help you sample everything without going overboard.
• Fill up on veggies and lean proteins first: Build your meal around turkey and non-starchy vegetables to stay full throughout the day
• Savor each bite: Take time to enjoy your food, setting your fork down between bites to really taste each flavor.

And remember, Thanksgiving is just one meal. Enjoy it with gratitude and give yourself permission to indulge a little. It’s all part of the celebration! Join now.