Dear Reader,

When you think of all the work the back and neck do each day — constantly moving, bending and twisting as you go about your daily activities — it's not surprising that problems develop. But just as doing too much can put back and neck health at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health.

Thankfully, there are many solutions and remedies to back and neck pain, including home remedies, physical therapy, and surgery. Back and Neck Health covers all of these and will help you on the path to recovery. Whether you're dealing with back or neck pain for the first time or you've been living with your condition for years, this book provides helpful information about the following and more:

Causes and treatments for back and neck conditions
Self-care steps you can take at home
Different types of surgery and interventional approaches
How to keep your spine strong and healthy

Back and Neck Health is based on the advice of leading Mayo Clinic doctors and medical staff who treat individuals with back and neck problems daily. Their message is clear: you don’t have to live in pain. Back and neck conditions can be treated, often without surgery. Order your copy today and start your journey to a pain-free life!