We all know the importance of our muscles, but do you know how important it is to maintain your muscles as you age? And the effects aging has on your muscles? After the age of 30, muscle mass decreases 3 to 8 percent per decade. The rate of decline get significantly higher after the age of 60. Lessening of muscle mass, strength and function is linked with disability as we age. We partnered with Elio Life to bring you 6 Science-Backed Solutions to Maintain Your Muscles. You didn't work this hard your whole life so far for nothing!
