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ScienceDaily: Living Well News |
| Keep your friends close, cortisol levels low for life Posted: 30 Jun 2021 02:36 PM PDT An interdisciplinary team has determined that older adult women converse more effectively with strangers than their younger counterparts; additionally, communicating with female friends decreases stress hormone levels for women across the lifespan. |
| 5-minute breathing workout lowers blood pressure as much as exercise, drugs Posted: 30 Jun 2021 10:50 AM PDT A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication. |
| Employed individuals more likely to contract the flu, study shows Posted: 30 Jun 2021 08:54 AM PDT Researchers found that employed individuals, on average, are 35.3% more likely to be infected with the flu virus. |
| Serving larger portions of veggies may increase young kids' veggie consumption Posted: 24 Jun 2021 10:55 AM PDT It can be difficult to get young kids to eat enough vegetables, but a new study found that simply adding more veggies to their plates resulted in children consuming more vegetables at the meal. |
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