ScienceDaily: Living Well News

Whether it's a dollop on your morning cereal or a simple snack on the go, a daily dose of yogurt could be the next go-to food for people with high blood pressure, according to new research.

Many people experience forgetfulness as they age, but it's often difficult to tell if these memory issues are a normal part of aging or a sign of something more serious. A new study finds that a simple, self-administered test can identify the early, subtle signs of dementia sooner than the most commonly used office-based standard cognitive test.

As many as a half of all drinkers underestimated how drunk they were, judging themselves still safe to drive despite having exceeded the legal driving limit.

Important life events, including entering school, a first job, having a child, getting married or retiring from work, can significantly affect a person's level of physical activity. Individuals with lower levels of education, who lived alone, who lack access to a safe outdoor space, Black Americans, some members of the LGBTQ+ community and women who are pregnant or new parents are identified as potentially susceptible to lower levels of physical activity in general or during important life events, according to a new statement by experts.