Have the shorter days got you down? | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | Mayo Clinic Guide to Stress-Free Living | This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more. | |
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