Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Seasonal affective disorder treatment: Choosing a light box
Fall and winter may bring on seasonal affective disorder, a type of depression. Fortunately, a light therapy box may lift your mood. Here's how to select one.

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Video: Need to relax? Take a break for meditation
Spend a few minutes reducing your stress with this soothing guided meditation video.


	MAYO CLINIC PRODUCTS & SERVICES

	The Menopause Solution
	Find useful guidance, whether you are perimenopausal and starting to notice some changes or you are in menopause and wondering what to do about your symptoms. This book is based on Mayo's long experience in caring for millions of women. Put this healing knowledge to work in your own life today. Learn more.


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	A welcoming online community
	Managing depression is tough, but you're not in this alone. Connect with others on Mayo Clinic Connect, an online community where you can talk with people living well with depression and offer support to fellow members. Get started at Connect.MayoClinic.org.

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