Seeing Beyond Fearful Delusions | One of humanity's biggest fears is losing what we have. It is healthy when fear of loss helps us take steps to protect what we have worked hard to attain, but it is unhealthy to continue to fear something we can do nothing about. We need to remember that focusing our energy on fear can actually create what scares us, and holding tightly to what we have keeps us from participating in the universal flow of abundance and instead creates stagnation. Since we can only really control our thoughts and our responses, gaining proper perspective may be key to conquering such fears. Fears of being separated from something or someone we feel we need for our security or happiness comes from a delusion -- a distorted way of understanding ourselves and the world around us. When we understand that possessions are only representations of the energy at work in our lives, we can shift our attention to the right and proper place. We can stop fearing loss of money or success because when we understand how it is created, we can always create more. We can stop fearing loss of possessions when we realize that they are not the source of our joy or well-being but only icing on our cakes. And when we understand the energy of love, we need not hold anyone too close for fear of losing them for we know that love does not diminish when it is given or shared but expands beyond boundaries of time or space.  By focusing our light on our fears, they are revealed as mere shadows that disappear in the presence of mind and spirit. We can choose instead to direct our thoughts and creative power toward things of true value -- love, abundance, peace, passion, and joy. These are energies that are always available to us when we place ourselves confidently in the universal flow of abundance. | DailyOM Course Spotlight by Michelle Pualani Chair stretches are a simple, yet effective way to ease tension in the body and improve flexibility, without needing to stand up or lie down. In this course, personal trainer, Michelle Houston provides short yoga sequences that are designed to restore muscles and increase mobility. Detailed instructions will also help you gradually and gently build endurance for greater strength and balance from head to toe. By the end of the course, you will have become more limber and lithe, regardless of fitness level or ability. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Shedding Your Menopausal Middle in 10 Days 3. Chair Stretches to Overcome Body Stiffness 4. Heal Your Soul by Letting Go of Emotional Addiction 5. 5 Minute Total Body Challenge 6. Toned Inner Thighs in 13 Days 7. The 2 Week Fascia Miracle 8. Speaking Your Truth in Relationships 9. Pelvis Reset for Lower Back Pain 10. Shakti Warrior Dance for Healing
New Courses • The Stress Less Course Bundle Special 4-Course Bundle • The Complete Program to Uncovering Your Truth Special 4-Course Bundle • The Total Self-Care Program Special 3-Course Bundle • The Complete Guide to Love Yourself Inside and Out Special 3-Course Bundle > More Courses |
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